Glazed Pork Chops Recipe

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 25 minutes

配料

1/4 cup brown sugar ($0.12)

1/2 tsp cayenne powder ($0.05)

1/2 tsp garlic powder ($0.05)

1/2 tsp paprika ($0.05)

1/2 tsp salt ($0.05)

1/4 tsp freshly cracked black pepper ($0.04)

2 Tbsp olive oil ($0.44)

4 thick cut boneless pork chops ($8.10)

步骤

Mix

Preheat the oven to 350ºF. In a small bowl, combine the brown sugar, cayenne pepper, garlic powder, paprika, salt, and black pepper.

Rub

Remove the pork chops from their package and rub the seasoning mixture over all sides of each chop. The moisture from the meat will help the seasoning to adhere to the surface.

Cook

Heat olive oil in a large, oven­-safe skillet over a medium flame. When the oil begins to shimmer, add the pork chops. Cook the chops for about 5 minutes on each side, until nicely browned.

Bake

If your chops are greater than one-inch thick, transfer the skillet to the preheated oven for another 5­-10 minutes to finish cooking. Test the chops with a meat thermometer to make sure the internal temperature has reached 145ºF. Cook longer if needed.

Serve

Dredge the chops through the thick sauce in the bottom of the pan just before serving.

营养

• 卡路里: 324 kcal
• 总脂肪: 16 g
• 钠: 359 mg
• 总碳水化合物: 14 g
• 膳食纤维: 0.1 g
• 蛋白质: 29 g