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Za’atar Lamb Chops

4 servings

份量

15 minutes

总时间

配料

8 lamb loin chops (trimmed, about 3.5 oz each bone-in)

3 cloves garlic (crushed)

1 teaspoon extra-virgin olive oil

1/2 fresh lemon

1 1/4 teaspoon kosher salt

1 tbsp Za’atar

fresh ground pepper (to taste)

步骤

Grill or Broil Method:

Rub the lamb chops with oil and garlic.

Squeeze the lemon over both sides, than season with salt, zatar and black pepper.

Grill on an outdoor grill or indoor grill pan over medium-high heat to desired liking, about 4 to 5 minutes on each side or broil in the oven on the top rack, 4 to 5 minutes on each side.

Air Fryer Method:

Rub the lamb chops with oil and garlic.

Squeeze the lemon over both sides, than season with salt, zatar and black pepper.

Preheat the air fryer to 400F. In batches in an even layer, cook to desired liking, about 4 to 5 minutes on each side.

*My chops had 2 1/2 oz raw meat on each bone, nutritional info is based off of that.

备注

Served with Chopped Feta Salad

营养

每份大小

2 chops

卡路里

206 kcal

总脂肪

8 g

饱和脂肪

3 g

不饱和脂肪

-

反式脂肪

-

胆固醇

91.5 mg

441.5 mg

总碳水化合物

1.5 g

膳食纤维

0.5 g

总糖

0.5 g

蛋白质

29 g

4 servings

份量

15 minutes

总时间
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