Sticky, Spicy Tempeh

• 份量: 4 servings
• 准备时间: 5 minutes
• 总时间: 20 minutes

配料

¼ cup soy sauce

2 tablespoons rice vinegar

2 tablespoons dark brown sugar

1 to 2 tablespoons chile sauce, such as sambal oelek or Sriracha

3 tablespoons neutral oil (such as grapeseed or sunflower), plus more as needed

2 (8-ounce) packages tempeh, crumbled into pieces no larger than ½ inch

Salt

步骤

In a liquid measuring cup or small bowl, stir together the soy sauce, vinegar, sugar and chile sauce until the sugar dissolves.

In a large skillet, heat the oil over medium-high. Add the tempeh, season lightly with salt, and cook, stirring occasionally, until mostly golden, 7 to 9 minutes. Add more oil as needed if the pan looks dry or the tempeh is burning.

Reduce the heat to low, give the sauce another stir, add the sauce to the skillet and cook, stirring constantly, until the sauce is thickened and glossing the tempeh, about 1 minute.

备注

Sam and I weren’t crazy about this — I think we just don’t like tempeh.

https://cooking.nytimes.com/recipes/1025365-sticky-spicy-tempeh

营养

• 卡路里: 338
• 总脂肪: 23 g
• 饱和脂肪: 4 g
• 不饱和脂肪: 18 g
• 反式脂肪: 0 g
• 钠: 1029 mg
• 总碳水化合物: 14 g
• 膳食纤维: 0 g
• 总糖: 5 g
• 蛋白质: 24 g