GAPS Desserts
Custard
6 servings
份量5 minutes
准备时间20 minutes
总时间配料
200ml/g Double Cream
2 Large Egg Yolks
1 tsp Vanilla Extract or 1/2 tsp Vanilla Bean Paste
5g Truvia / Natvia / Pure Via Sweetener (adjust to taste)
步骤
Heat the cream over a low heat in a small non-stick frying pan until it just starts to gently bubble.
Remove from heat and add the vanilla and egg yolks whilst gently whisking.
As the eggs fully combine, return the pan to the heat and allow it to come back to the boil.
Keep the custard moving at all times and if it starts to stick to the bottom of the pan, remove it from heat.
营养
每份大小
6
卡路里
186
总脂肪
-
饱和脂肪
-
不饱和脂肪
-
反式脂肪
-
胆固醇
-
钠
-
总碳水化合物
-
膳食纤维
-
总糖
-
蛋白质
-
6 servings
份量5 minutes
准备时间20 minutes
总时间