Umami
Umami

GAPS Desserts

Custard

6 servings

份量

5 minutes

准备时间

20 minutes

总时间

配料

200ml/g Double Cream

2 Large Egg Yolks

1 tsp Vanilla Extract or 1/2 tsp Vanilla Bean Paste

5g Truvia / Natvia / Pure Via Sweetener (adjust to taste)

步骤

Heat the cream over a low heat in a small non-stick frying pan until it just starts to gently bubble.

Remove from heat and add the vanilla and egg yolks whilst gently whisking.

As the eggs fully combine, return the pan to the heat and allow it to come back to the boil.

Keep the custard moving at all times and if it starts to stick to the bottom of the pan, remove it from heat.

营养

每份大小

6

卡路里

186

总脂肪

-

饱和脂肪

-

不饱和脂肪

-

反式脂肪

-

胆固醇

-

-

总碳水化合物

-

膳食纤维

-

总糖

-

蛋白质

-

6 servings

份量

5 minutes

准备时间

20 minutes

总时间
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