Goat Cheese Steak with Balsamic Glaze

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 40 minutes

配料

1 ½ cups balsamic vinegar

4 steaks, such as filet mignon, rib eye, etc. (5 to 7 oz. each)

salt and pepper, to taste

4 ounces goat cheese, sliced into 4 thick slices

chopped parsley, to garnish (optional)

步骤

Make Glaze

In a saucepan, bring the balsamic vinegar to a boil. Stir occasionally for 15 to 20 minutes, until the vinegar has reduced by about a third and is syrupy. Don’t let it burn! Babysit it. Once syrupy, turn the heat to low and leave it on the stove.

Preheat Grill

Preheat grill on high heat.

Season Steak

Generously salt and pepper both sides of each steak.

Grill

Add the steaks to the grill and cook for 2 to 3 minutes. Flip and cook for another 2 to 3 minutes. Cooking time will depend on the size of your steaks and how well done you like them. Add the goat cheese for the last minute of grill time, so that it melts slightly.

Rest

Remove steaks from the grill and let rest for about 3 minutes before serving.

Drizzle each steak with warm balsamic reduction. Sprinkle with chopped parsley, if desired.

Serve with fresh cherry tomatoes and corn on the cob, if desired.

营养

• 每份大小: 1 steak
• 卡路里: 247 kcal
• 总脂肪: 12 g
• 饱和脂肪: 7 g
• 不饱和脂肪: 4.4 g
• 胆固醇: 39 mg
• 钠: 148 mg
• 总碳水化合物: 16 g
• 总糖: 15 g
• 蛋白质: 14 g