Umami
Umami

Cookbook

Saucy Sausage, Sweet Potato & Beans

6

份量

25 minutes

总时间

配料

6 Sweet Potato

8 Sausage

1 Onion

2Clove Garlic

2tbsp Tomato Purée

1Sprig Rosemary

240g Cannellini Bean

250ml Water

15g Parsley

1 Lemon

Olive Oil

Salt

步骤

Peel and dice the sweet potato into roughly 3cm cubes.

Place a large pan over a medium heat and add a drizzle of olive oil. Add the sausages and potatoes and cook for 5 mins until well coloured.

Reduce the heat to low, finely slice the onions and garlic and add along with the tomato puree and rosemary. Cook for another few mins until the onion softens.

Pour in the beans and the water. Pop a lid on the pan and cook for about 10 mins until the potatoes have softened.

Peel a few strips of the lemon zest using a vegetable peeler. Finely mince the lemon zest and the parsley and mix together to make a gremolata.

Plate up with sausages and beans and sprinkle over the gremolata and a drizzle of olive oil. Finish with a squeeze of the lemon juice.

营养

每份大小

4

卡路里

-

总脂肪

-

饱和脂肪

-

不饱和脂肪

-

反式脂肪

-

胆固醇

-

-

总碳水化合物

-

膳食纤维

-

总糖

-

蛋白质

-

6

份量

25 minutes

总时间
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