Recipes
3 Ingredient Banana Waffles - Delicious & Easy
2 servings
份量5 minutes
准备时间10 minutes
总时间配料
1/2 cups rolled oats *try flour*
1 banana (ripe)
2 eggs
needs vanilla and/or sugar
步骤
Blend rolled oats in a high speed blender of a food processor until they resemble flour.
Add the banana and eggs to the blender. Blend until you have a smooth batter.
Preheat a waffle iron and lightly grease it with a bit of oil or non-stick spray. Pour the waffle batter into the waffle iron and cook according to the manufacturer’s instructions.
营养
每份大小
1 large waffle
卡路里
192 kcal
总脂肪
6 g
饱和脂肪
2 g
不饱和脂肪
3 g
反式脂肪
0.01 g
胆固醇
164 mg
钠
64 mg
总碳水化合物
27 g
膳食纤维
4 g
总糖
8 g
蛋白质
9 g
2 servings
份量5 minutes
准备时间10 minutes
总时间