Miso-Sesame Glazed Brussels Sprouts

• 份量: 6 servings
• 准备时间: 15 minutes
• 总时间: 30 minutes

配料

2 Tbsp. white miso paste

2 Tbsp. Dijon mustard

2 Tbsp. rice vinegar

1 Tbsp. toasted sesame oil

1 Tbsp. soy sauce or tamari

1/2 tsp. chili flakes

1/4 cup plus 2 Tbsp. neutral cooking oil (I use avocado oil)

1 lb. Brussels sprouts, trimmed and halved

1/4 tsp. kosher salt

1/4 cup Panko breadcrumbs

1/4 cup grated Parmesan cheese

2 Tbsp. toasted sesame seeds

步骤

Combine miso paste, Dijon mustard, rice vinegar, sesame oil, soy sauce, and chili flakes in a blender; blend on low speed until combined. Increase the blender speed to medium-high, and slowly stream in 1/4 cup of oil. Set aside.*You can also whisk this by hand if you don't want to dirty the blender.

Preheat oven broiler to HIGH.Heat remaining 2 Tbsp. of oil in a large oven-safe skillet over medium-high. Once hot, add Brussels sprouts and cook for 7 to 8 minutes, stirring every few minutes, until nicely browned and tender. Season with salt. Meanwhile, add panko, Parmesan, and sesame seeds to a medium bowl; toss to combine.

Pour miso-sesame mixture into skillet with Brussels sprouts and toss to coat. Sprinkle panko mixture overtop, and transfer skillet to upper center rack of oven. Broil for ~2 minutes, until a golden-brown crust forms. *Watch closely to prevent burning.Remove from oven, stir, and serve!

营养

• 每份大小: 0.66 cup
• 卡路里: 240 kcal
• 总脂肪: 18 g
• 饱和脂肪: 1.5 g
• 钠: 480 mg
• 总碳水化合物: 13 g
• 膳食纤维: 3.5 g
• 总糖: 3 g
• 蛋白质: 5 g