Gail’s Recipe Book
Protein Oatmeal
1 serving
份量1 minute
准备时间6 minutes
总时间配料
1/2 cup rolled oats (gluten-free, if necessary)
1/4 cup protein powder
1 cup water
1/2 cup milk (any milk works)
1/4 teaspoon salt
步骤
Add the oats, water, milk, and salt to a small saucepan or microwave-safe bowl.
Bring the oats to a boil, then once boiling, reduce to a simmer. Let the oats simmer until they are nice and thick, about five minutes.
Remove the oatmeal off the heat and whisk in the protein powder.
Add toppings and enjoy immediately.
营养
每份大小
-
卡路里
335 kcal
总脂肪
8 g
饱和脂肪
-
不饱和脂肪
-
反式脂肪
-
胆固醇
-
钠
682 mg
总碳水化合物
36 g
膳食纤维
4 g
总糖
-
蛋白质
32 g
1 serving
份量1 minute
准备时间6 minutes
总时间