Umami
Umami

Gail’s Recipe Book

Protein Oatmeal

1 serving

份量

1 minute

准备时间

6 minutes

总时间

配料

1/2 cup rolled oats (gluten-free, if necessary)

1/4 cup protein powder

1 cup water

1/2 cup milk (any milk works)

1/4 teaspoon salt

步骤

Add the oats, water, milk, and salt to a small saucepan or microwave-safe bowl.

Bring the oats to a boil, then once boiling, reduce to a simmer. Let the oats simmer until they are nice and thick, about five minutes.

Remove the oatmeal off the heat and whisk in the protein powder.

Add toppings and enjoy immediately.

营养

每份大小

-

卡路里

335 kcal

总脂肪

8 g

饱和脂肪

-

不饱和脂肪

-

反式脂肪

-

胆固醇

-

682 mg

总碳水化合物

36 g

膳食纤维

4 g

总糖

-

蛋白质

32 g

1 serving

份量

1 minute

准备时间

6 minutes

总时间
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