Crispy Honey Orange Glazed Salmon

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 20 minutes

配料

1 tablespoon olive oil

2 teaspoons butter

4 skinless salmon fillets (6-ounce fillets)

1/4 cup fresh orange juice (about 1/2 an orange)

3 tablespoons honey

2 tablespoons low-sodium soy sauce

4 cloves garlic (crushed or minced)

1 pinch salt (to taste)

1 pinch cracked pepper (to taste)

1/2 orange (sliced to serve)

步骤

Heat butter (or oil) in a pan or skillet over medium-high heat. Sear salmon skin-side up for 3-4 minutes. Flip and sear for 2 minutes.

Pour in the orange juice and allow to reduce to half the quantity (it takes about 1 minute to reduce down if your pan is hot enough). Add the garlic and cook until fragrant (30 seconds). Move the salmon to the sides of the pan and add in the honey and soy sauce, stirring well to combine all of the flavours together.

Bring to a simmer until reduced to a nice syrup (this takes about another 30 seconds to 1 minute), and move the salmon around in the sauce to evenly coat. Remove from heat once the salmon is cooked to your liking.

Season with salt and pepper to your tastes. Drizzle with the sauce to serve. Best served over rice, noodles, steamed vegetables or with a salad.

营养

• 卡路里: 362 kcal
• 总脂肪: 16 g
• 饱和脂肪: 3 g
• 不饱和脂肪: 12 g
• 反式脂肪: 0.1 g
• 胆固醇: 99 mg
• 钠: 390 mg
• 总碳水化合物: 18 g
• 膳食纤维: 1 g
• 总糖: 16 g
• 蛋白质: 35 g