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Sofie’s Dinners 🌞

Marinated White Beans

4 servings

份量

10 minutes

准备时间

2 hours 10 minutes

总时间

配料

2 (15-ounce cans) white beans (drained and rinsed)

½ cup chopped fresh herbs (parsley, cilantro, basil, dill, tarragon, mint, etc)

2 roasted red peppers (finely diced)

⅓ cup finely diced shallot

2 garlic cloves (minced)

½ cup extra-virgin olive oil

1 lemon (zested and juiced (about 3 tablespoons juice and 1 teaspoon zest)

½ teaspoon kosher salt

¼ teaspoon red pepper flakes

ground black pepper (to taste)

步骤

Mix together. In a large mixing bowl, stir together the white beans, herbs, red peppers, shallot, garlic, oil, lemon juice, salt, red pepper flakes, and black pepper.

Marinate. Cover the bowl and refrigerate for at least 2 hours or preferably overnight. Stir again before serving or store in a sealed container in the fridge.

营养

每份大小

-

卡路里

512 kcal

总脂肪

28 g

饱和脂肪

4 g

不饱和脂肪

23 g

反式脂肪

-

胆固醇

-

565 mg

总碳水化合物

53 g

膳食纤维

12 g

总糖

3 g

蛋白质

17 g

4 servings

份量

10 minutes

准备时间

2 hours 10 minutes

总时间
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