Easy chicken and chorizo pasta bake

• 份量: 4 servings
• 准备时间: 30 minutes
• 总时间: 1 hour 30 minutes

配料

2 large chicken breasts, skinless

340g/11¾oz fusilli (or other short pasta)

1 large onion, roughly chopped

100g/3½oz chorizo (from a ring), thinly sliced

2 large garlic cloves, crushed

¼ tsp dried chilli flakes

¼ tsp sweet smoked paprika

600g/1lb 5oz tinned chopped tomatoes (1½ tins)

splash white wine (optional)

2 tbsp double cream

250g/9oz mozzarella

sea salt and freshly ground black pepper

步骤

Preheat the oven to 200C/180C Fan/Gas 6.

Bring a saucepan of salted water to the boil and add the chicken. Reduce the heat to medium–low and gently poach the chicken for 10–15 minutes, or until just cooked through. Remove from the pan with a slotted spoon and set aside to cool.

Bring a clean saucepan of salted water to the boil and add the pasta. Cook for just 10 minutes, or until the shapes are just softened but still have a lot of bite. Drain thoroughly.

Add the onion and chorizo to a large casserole (or an ovenproof frying pan) set over a medium–high heat and fry for 7–8 minutes, or until the onion has softened. Add the garlic, followed by the chilli flakes and paprika and cook for a minute until the garlic is aromatic.

Add the tomatoes, washing out the residual tomato juices from each tin with the wine (or water if not using wine). Stir the tomatoes into the sauce and leave to simmer for 5 minutes. Remove the pan from the heat and stir in the cream. Season with salt and pepper.

Chop the cooked chicken breasts into bite-sized chunks and stir into the sauce along with the pasta.

Tear the mozzarella and scatter over the top of the pasta. Finish with more black pepper and bake in the oven for 30 minutes, covering the dish with foil or a lid about halfway through, once the cheese is brown and bubbling.

营养

• 卡路里: 762kcal
• 总脂肪: 27.5g
• 饱和脂肪: 14.5g
• 总碳水化合物: 71g
• 膳食纤维: 7g
• 总糖: 10.5g
• 蛋白质: 54g