Oven Barbecue Ribs

• 份量: 6 servings
• 准备时间: 10 minutes
• 总时间: 2 hours 25 minutes

配料

4 pounds baby back pork ribs

2 teaspoons garlic powder

1 teaspoon onion powder

2 teaspoons paprika

2 teaspoons salt

1 teaspoon black pepper (cracked)

1/2 teaspoon cumin

1 teaspoon chili powder (or cayenne powder - optional)

2 tablespoons olive oil

2 cups barbecue sauce

3 tablespoons garlic (minced)

2 tablespoons olive oil

1 tablespoon Worcestershire sauce

1/2 - 1 tablespoon cayenne pepper (optional for heat)

1 teaspoon salt

步骤

Preheat oven to 350°F (180°C).

Peel off tough membrane that covers the underside/bony side of the ribs. Place on a baking sheet or tray lined with foil (or parchment paper).

Combine together garlic powder, onion powder, paprika, salt, pepper, cumin and chili or Cayenne. Sprinkle seasoning over ribs and drizzle with oil. Rub the seasoning all over the ribs on both sides. Cover tray with foil and bake for 2 hours.

During the last 5 minutes of cook time, mix together sauce ingredients.

Remove ribs from the oven, remove foil and spread the tops of the ribs with the barbecue sauce mixture.

Increase oven temperature to 460°F (240°C). Return ribs to the oven, uncovered, and bake for a further 10 minutes. Change oven settings to broil (or grill) on medium-high heat to lightly char and caramelise the edges (about 3 minutes).

Rest for 10 minutes to allow the juices to recirculate back into the meat before slicing.

Enjoy!

营养

• 卡路里: 691 kcal
• 总脂肪: 41 g
• 饱和脂肪: 12 g
• 不饱和脂肪: 26 g
• 反式脂肪: 0.3 g
• 胆固醇: 131 mg
• 钠: 2.355 mg
• 总碳水化合物: 43 g
• 膳食纤维: 2 g
• 总糖: 32 g
• 蛋白质: 38 g