Cooked Lettuce with Oyster Sauce & Garlic

• 份量: 3 servings
• 准备时间: 10 minutes
• 总时间: 15 minutes

配料

10 ounces romaine lettuce

3 tablespoons vegetable oil

4 cloves garlic (minced, about 2 tablespoons)

1 tablespoon light soy sauce (or to taste)

1 tablespoon oyster sauce (or vegetarian oyster sauce)

3 tablespoons water

步骤

Separate the romaine into individual leaves. Wash the leaves clean, paying special attention to the base of the stems, which hold the most dirt! Drain, leaving the leaves whole.

Bring a pot of water to a boil.

Meanwhile, in a small saucepan over medium heat, heat 2 tablespoons of oil. Add the minced garlic, light soy sauce, oyster sauce and 3 tablespoons of water. Bring the mixture to a simmer, and then turn off the heat. Set aside.

When your water is boiling, add the remaining 1 tablespoon of oil, along with the romaine lettuce leaves. Cook for about 20 seconds, to lightly wilt the lettuce. Immediately scoop them out of the pot. Drain off any excess water, and lay them on a serving plate

Pour the sauce over the top, and serve immediately.

营养

• 卡路里: 149 kcal
• 总脂肪: 14 g
• 饱和脂肪: 11 g
• 不饱和脂肪: 3 g
• 钠: 508 mg
• 总碳水化合物: 5 g
• 膳食纤维: 2 g
• 总糖: 1 g
• 蛋白质: 2 g