The Test Kitchen
Breakfast Smashed Tacos
4 servings
份量15 minutes
准备时间25 minutes
总时间配料
1 pound breakfast sausage
8 4 inch flour tortillas
1 Tablespoon butter
5 eggs, beaten with 1 tablespoon water
1 cup shredded cheddar cheese
1 Avocado, sliced
3 green onions, sliced
Hot Sauce to taste
Everything bagel seasoning
步骤
Spread a layer of sausage evenly over tortillas reaching the edges of each tortilla and set aside.
Melt butter in a nonstick skillet over medium heat. Add eggs, season with salt and pepper, and cook, stirring often until just set. Keep warm.
Heat a griddle or large skillet over medium-high heat. Working in batches if necessary, place tortillas on the griddle meat side down. Cook, undisturbed until browned and cooked through, about 4 minutes. Flip and cook 30 seconds to 1 minute longer. Fold tacos in half and top each evenly with scrambled eggs, cheese, avocado, and green onions. Drizzle with hot sauce and sprinkle with everything bagel seasoning.
营养
每份大小
-
卡路里
1245 kcal
总脂肪
75 g
饱和脂肪
24 g
不饱和脂肪
0 g
反式脂肪
-
胆固醇
366 mg
钠
2009 mg
总碳水化合物
95 g
膳食纤维
12 g
总糖
3 g
蛋白质
51 g
4 servings
份量15 minutes
准备时间25 minutes
总时间