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The Test Kitchen

Breakfast Smashed Tacos

4 servings

份量

15 minutes

准备时间

25 minutes

总时间

配料

1 pound breakfast sausage

8 4 inch flour tortillas

1 Tablespoon butter

5 eggs, beaten with 1 tablespoon water

1 cup shredded cheddar cheese

1 Avocado, sliced

3 green onions, sliced

Hot Sauce to taste

Everything bagel seasoning

步骤

Spread a layer of sausage evenly over tortillas reaching the edges of each tortilla and set aside.

Melt butter in a nonstick skillet over medium heat. Add eggs, season with salt and pepper, and cook, stirring often until just set. Keep warm.

Heat a griddle or large skillet over medium-high heat. Working in batches if necessary, place tortillas on the griddle meat side down. Cook, undisturbed until browned and cooked through, about 4 minutes. Flip and cook 30 seconds to 1 minute longer. Fold tacos in half and top each evenly with scrambled eggs, cheese, avocado, and green onions. Drizzle with hot sauce and sprinkle with everything bagel seasoning.

营养

每份大小

-

卡路里

1245 kcal

总脂肪

75 g

饱和脂肪

24 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

366 mg

2009 mg

总碳水化合物

95 g

膳食纤维

12 g

总糖

3 g

蛋白质

51 g

4 servings

份量

15 minutes

准备时间

25 minutes

总时间
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