Roasted Beet Salad with Goat Cheese

• 份量: 4 servings
• 准备时间: 15 minutes
• 总时间: 55 minutes

配料

4 medium sized beets (chopped into slices or cubes)

1 cup goat cheese (crumbled)

1/4 cup pine nuts (toasted)

2 tbsp olive oil (extra virgin)

3 tbsp white wine vinegar

1/4 cup lemon juice (freshly squeezed)

1 tsp lemon zest

2 tbsp red onion (finely chopped)

1 tsp fresh dill (finely chopped)

1/4 tsp salt

1/4 tsp cracked black pepper

步骤

Roast your beets: preheat the oven to 400 °F.Thoroughly wash and pat the beets to dry. Using a sharp knife, trim a small slice off both the top and root ends of each beet then securely wrap with aluminum foil.Roast on a baking sheet for 40-50 minutes, or until tender. To check if the beets are done, pierce the thickest part of the beet with a fork; it should slide in easily.Allow the beets to cool completely.Once cooled, using a paper towel rub the skins off; they should easily come off.*Alternatively: you can substitute with store-bought beets that are ready-to-eat and cooked. Look for vacuum sealed or jars that are not pickled. Drain, and chop as per recipe instructions.

Prepare your beets: begin by cutting your beets into wedges or cubes. Set the prepared beets aside in a large mixing bowl.

Prepare the dressing: in a small mixing bowl, combine all of the dressing ingredients and stir until well-combined. (Don't worry if the dressing tastes tart; the sweetness of the beets will balance it out).

Mix: pour the dressing over the beats and gently toss to combine. Once combined, pour beets into a serving bowl.

Garnish: with crumbled goat cheese, toasted pine nuts and more fresh dill.

营养

• 卡路里: 311 kcal
• 总脂肪: 25 g
• 饱和脂肪: 10 g
• 不饱和脂肪: 13 g
• 胆固醇: 26 mg
• 钠: 420 mg
• 总碳水化合物: 11 g
• 膳食纤维: 3 g
• 总糖: 7 g
• 蛋白质: 13 g