Onion rings

• 份量: 2 servings
• 准备时间: 10 minutes
• 总时间: 20 minutes

配料

1 large onion cut into 1cm slices, rings separated

groundnut oil for deep frying

150g self-raising flour

180ml sparkling water

步骤

Use a fork to steady your onion. Slice the onion into rings about 1cm wide. Remove the skin and separate the rings.

Heat the oil to 180C in a heavy-based pan – it should be no more than 1/ 3 full.

Meanwhile put the flour and sparkling water in a bowl and season generously. Whisk together to form a batter.

Coat a small batch of onion rings in batter. Carefully lower into the hot oil and deep-fry until crisp and golden, about 2 - 3 minutes. Remove with a slotted spoon and place on a piece of kitchen towel to drain. Repeat with the remaining onion and batter.

营养

• 卡路里: 345
• 总脂肪: 10 g
• 饱和脂肪: 2 g
• 钠: 0.6 mg
• 总碳水化合物: 54 g
• 膳食纤维: 5 g
• 总糖: 7 g
• 蛋白质: 7 g