Vegan Bibimbap

• 份量: 2 servings
• 准备时间: 30 minutes
• 总时间: 2 hours

配料

½ lbs daikon (250g)

2 ½ tbsp cane sugar (33g)

2 ½ tbsp rice vinegar (37ml)

2 ½ tbsp water (37ml)

½ tsp salt

½ tbsp gochugaru (7g)

1 medium zucchini (approx. 200g)

1 garlic clove, minced (3g)

½ tsp toasted sesame oil (3ml)

salt and pepper to taste

1 medium carrot (120g)

salt and pepper to taste

1 bunch of spinach (approx. 225g)

1 garlic clove, minced (3g)

½ tsp toasted sesame oil (3ml)

1 tsp toasted sesame seeds (3g)

salt and pepper to taste

4 dried shiitake mushrooms, rehydrated (32g)

Salt and pepper to taste

1/2 english cucumber (150g)

½ tsp salt

1 garlic clove, minced (3g)

1 tsp toasted sesame oil (5ml)

½ tsp toasted sesame seeds (2g)

1/2 lbs soy bean sprouts (225g // or mung bean sprouts)

½ scallion, chopped (6g)

1 garlic clove, minced (3g)

½ tsp toasted sesame oil (3ml)

salt and pepper to taste

2 tbsp gochujang (40g)

1 garlic clove, minced (3g)

¼ apple or pear (45g, optional)

2-3 tsp toasted sesame oil, to taste (10g)

1 1/2 tsp soy sauce (22g // tamari for gluten free)

2-3 tsp cane sugar, to taste (10-14g)

2 tsp rice vinegar (10ml)

1 tbsp water (15ml)

1/4 cup soy sauce (60ml // tamari for gluten free)

2 tsp toasted sesame oil (10ml)

1-2 tbsp oligo syrup (30g // or sugar)

1 garlic clove, minced (5g)

1/2 scallion, sliced (6g)

1/2 tbsp toasted sesame seeds (5g)

2 cups cooked short grain rice (500g)

2 tsp toasted sesame seeds (10g)

2 servings fresh soft, traditional or medium firm tofu, sliced* (250g, or protein of choice)

½ cup vegan kimchi (100g, optional)

步骤

Daikon

Slice daikon into matchsticks. Add all the ingredients to a bowl and let it rest while cooking remaining vegetables to allow them to pickle.

Zucchini

Slice zucchini into matchsticks or into semi-circles. Sprinkle some salt over and rest for 10 minutes. Squeeze excess liquid and pat dry. Over medium high heat, sautee the zucchini with garlic for 1-2 minutes (do not overcook or it will be soggy). Remove from heat, add to a bowl and toss in sesame oil. Add salt to taste.

Carrots

Slice carrots into matchsticks or semi-circles. Over medium high heat, sautee for 1-2 minute or until softened but still have a snappy texture. Remove from heat, add to a bowl and toss with salt and pepper to taste.

Shiitake mushrooms

If using dried shiitake mushrooms, soak in hot water for 15 minutes or until softened. Over medium high heat, sautee for 1-2 minutes. Season with salt and pepper to taste.

Cucumbers

Thinly slice cucumber into rounds or semi-circles and place into a bowl. Massage some salt into the cucumbers and rest for 10-15 minutes (until they release water). Drain the water and pat them dry. Toss with garlic, sesame seeds and sesame oil. Add salt to taste.

Soy bean sprouts

Bring a pot of water to a boil and then cook the bean sprouts for 1-2 minutes, or until lightly softened (but still remains some texture). Drain under cold water and then strain. Toss in garlic, scallion, sesame seeds, sesame oil and season with salt and pepper to taste.

Add all the ingredients to a bowl and whisk to combine. Taste and adjust to your liking.

Serving

In a bowl

Add 1 cup of rice to a bowl. Arrange all the vegetable side dishes on top. Add the tofu, kimchi and bibimbap sauce. Finish with sesame seeds and a drizzle of sesame oil, if desired. Serve and enjoy!

In a dolsot

Brush some sesame oil inside the dolsot. Add rice to the bowl and then arrange all the vegetables on top along with the tofu and kimchi. Set the gas stove over medium high heat and let it cook until you begin to hear cracking sounds. Remove from heat, add sauce on top and garnish with sesame seeds. Serve and enjoy!

营养

• 卡路里: 657
• 总脂肪: 18.8g
• 饱和脂肪: 2.3g
• 不饱和脂肪: 11.4g
• 反式脂肪: 0
• 胆固醇: 0
• 钠: 2412mg
• 总碳水化合物: 102.6g
• 膳食纤维: 14.1g
• 总糖: 29.2g
• 蛋白质: 26.4g