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Recipes

Beef Burrito Bowl

4 servings

份量

5 minutes

准备时间

15 minutes

总时间

配料

1 tbsp sweet paprika

1 tbsp ground cumin

1 tsp onion powder

1 tsp dried oregano

1 tsp sea salt flakes

1 tbsp olive oil

1 onion, finely diced

500 g (1 lb 2 oz) regular (not super lean) minced (ground) beef

2 tbsp tomato paste (concentrated puree)

Your favourite Mexican toppings to serve (cooked rice, grated cheese, jalapeños, red cabbage, black beans, corn, lime wedges, sour cream, avocado)

步骤

Combine the paprika, cumin, onion powder, oregano and salt in a small bowl.

Heat a large, heavy-based frying pan over high heat and add the olive oil and onion. Cook, stirring, for 1–2 minutes.

Add the beef and cook for 3–4 minutes, breaking it up as you go, until browned.

Add the combined spice mix, the tomato paste and ⅓ cup (80 ml) of water. Cook, stirring, for 2–3 minutes.

Serve with your favourite Mexican toppings.

营养

每份大小

1 bowl

卡路里

484

总脂肪

40.1 g

饱和脂肪

15 g

不饱和脂肪

-

反式脂肪

2.2 g

胆固醇

98.8 mg

685.7 mg

总碳水化合物

7.6 g

膳食纤维

2 g

总糖

3 g

蛋白质

19.4 g

4 servings

份量

5 minutes

准备时间

15 minutes

总时间
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