Single Serve Baked Oatmeal
1 serving
份量10 minutes
准备时间35 minutes
总时间配料
1/3 cup Old-Fashioned Oats
1 large Egg
1/4 cup Almond Milk (or any milk)
1 tablespoon Maple Syrup
1/2 teaspoon Avocado Oil (or Melted Butter)
1/2 teaspoon Vanilla Extract
1/8 teaspoon Cinnamon
1/8 teaspoon Baking Powder
2 tablespoons Mixed Berries
步骤
Preheat the oven to 350°F (180°C). Grease a 5-ounce oven-safe ramekin with cooking spray. Set aside.
In a small mixing bowl, beat egg with milk, vanilla extract, maple syrup, and avocado oil.
Stir in oats, baking powder, and cinnamon.
Stir in fresh berries or chocolate chips in the mixture and pour the mixture into the ramekin.
Bake in the center rack of the oven for 25-35 minutes - the longer you bake it, the drier the oatmeal will be. Stop when it reaches your favorite consistency and the center is set - not jiggly.
Cool down for a few minutes in the ramekin before serving to avoid burning yourself.
Serving
Serve in its ramekin, don't unmold.
Serve with a drizzle of peanut butter or maple syrup.
Storage
Store leftovers in the fridge and rewarm the next day in the microwave.
营养
每份大小
-
卡路里
285.7 kcal
总脂肪
9.8 g
饱和脂肪
2.1 g
不饱和脂肪
6.8 g
反式脂肪
0.02 g
胆固醇
186 mg
钠
209.3 mg
总碳水化合物
38.4 g
膳食纤维
4.3 g
总糖
16.5 g
蛋白质
10.4 g
1 serving
份量10 minutes
准备时间35 minutes
总时间