Chicken Sausage And Bell Pepper Pasta Recipe

• 份量: 2 servings
• 准备时间: 10 minutes
• 总时间: 30 minutes

配料

2 tablespoons olive oil

4 chicken sausages, sliced

1 green bell pepper, sliced

1 red bell pepper, sliced

1 small yellow onion, diced

3 garlic cloves, minced

1 cup dried rotini pasta

2 cups chicken stock or broth

½ cup heavy whipping cream

½ cup grated Parmesan cheese

Salt and pepper, to taste

步骤

Heat the oil in a deep skillet over medium heat. Add the chicken sausage, and cook until browned on either side. Add the peppers to the skillet, and cook until softened, about 5 minutes. Stir in the onions and garlic, and cook until fragrant, about 2 minutes.

Add the rotini and chicken stock, making sure the pasta is submerged. Bring to a boil, and cook until the rotini is tender and al dente, about 10 minutes.

Once the pasta is soft and the liquid has reduced, add heavy cream and stir. Simmer until thickened slightly, about 5 minutes. Remove from the heat, and stir in the Parmesan. Season to taste with salt and pepper, and serve.

营养

• 每份大小: 652 g
• 卡路里: 1008
• 总脂肪: 64 g
• 饱和脂肪: 26 g
• 反式脂肪: 0 g
• 胆固醇: 200 mg
• 钠: 1568 mg
• 总碳水化合物: 65 g
• 膳食纤维: 5 g
• 总糖: 13 g
• 蛋白质: 43 g