Let’s Make Healthy Hot Honey Chicken Wraps

• 总时间: 15 minutes

配料

Buffalo chicken:

10 oz chicken breast

2 tsp olive oil

2 tbsp flour

1/2 tsp garlic powder

1/2 tsp onion powder

1/2 tsp paprika

1/2 tsp salt

Olive oil spray

1/4 cup buffalo hot sauce

2 tbsp honey

1/2 tsp red pepper flakes

Greek yogurt ranch:

1/2 cup plain greek yogurt

1 tbsp avocado oil mayo

1/2 tsp dried dill

1/2 tsp dried chives

1/2 tsp dried parsley

1/2 tsp onion powder

1/4 tsp salt

1 tbsp white vinegar or lemon juice

Other ingredients:

2 cups coleslaw mix

2 whole wheat wraps

1/4 cup pickles (optional but SO good!)

HOW TO:

步骤

Slice the chicken into bite sized pieces. Add to a bowl and toss with 2 tsp olive oil. Mix together the flour and spices, then toss to evenly coat the chicken.

Add chicken to your air fryer basket and spray with olive oil spray. Air fry at 400F for 12 mins or until golden brown. Shake halfway!

While the chicken is in the air fryer whisk together all of the ingredients for the greek yogurt ranch. Add 2 cups coleslaw mix to a bowl and toss in half of the ranch dressing, then save the rest for dipping.

When the chicken is done add it to a bowl and toss in the buffalo sauce, honey and red pepper flakes.

Add the chicken, coleslaw and pickles to the center of the whole wheat wrap. Fold in the sides and roll up. Optional to toast on a hot skillet for a few minutes per side to get it crispy!

Serve with the rest of the ranch and enjoy! 🧡