Benny Crocker
Takeout-Style Kung Pao Chicken (Diced Chicken With Peppers a
4 servings
份量35 minutes
准备时间50 minutes
总时间配料
For the Chicken:
1 1/2 pounds (680g) boneless skinless chicken thighs, cut into 3/4-inch chunks (see note)
1 teaspoon (5ml) dark soy sauce
1 teaspoon (5ml) Shaoxing wine (see note)
1/2 teaspoon (2.5g) sugar
1/2 teaspoon (2.5ml) roasted sesame oil
1/2 teaspoon (1.25g) cornstarch
1/2 teaspoon (2g) Diamond Crystal kosher salt; for table salt use half as much by volume or same weight
1/4 teaspoon ground white pepper
For the Stir-Fry:
2 tablespoons (30ml) homemade or store-bought low-sodium chicken stock
1 tablespoon (15ml) dark soy sauce
1 tablespoon (15ml) Shaoxing wine
1 tablespoon (15ml) distilled white vinegar
1 tablespoon (15g) sugar
2 teaspoons (5g) cornstarch
1 teaspoon roasted (5ml) sesame oil
3 tablespoons (45ml) vegetable, peanut, or canola oil, divided
1 large red bell pepper, cut into 3/4-inch dice
1 large green bell pepper, cut into 3/4-inch dice
2 stalks celery, cut into 3/4-inch dice
1/2 cup (100g) roasted peanuts
2 teaspoons (5g) minced fresh garlic (about 2 medium cloves)
2 teaspoons (5g) minced fresh ginger
1 scallion, white and light green parts only, finely minced
8 small dried red Chinese or Arbol chiles (see note)
步骤
For the Chicken: Combine chicken, soy sauce, wine, sugar, sesame oil, cornstarch, salt, and pepper in a medium bowl and toss to coat. Set aside for 20 minutes.
For the Stir-Fry: Combine chicken stock, soy sauce, wine, vinegar, sugar, cornstarch, and sesame oil in a small bowl and whisk together until homogenous. Set aside.
Heat 1 tablespoon oil in a wok over high heat until smoking. Add chicken, spread into a single layer, and cook without moving until lightly browned, about 1 minute. Continue cooking, tossing and stirring frequently, until the exterior is opaque but chicken is still slightly raw in the center, about 2 minute longer. Transfer to a clean bowl and set aside.
Wipe out wok and heat remaining 2 tablespoons oil over high heat until smoking. Add bell peppers and celery and cook, stirring and tossing occasionally, until brightly colored and browned in spots, about 1 minute. Add peanuts and toss to combine.
Push vegetables up side of wok to clear a space in the center. Add garlic, ginger, scallions, and dried chiles and cook, stirring, until fragrant, about 30 seconds. Return chicken to wok and toss to combine. Stir sauce and add to wok. Cook, tossing, until sauce thickens and coats ingredients and chicken is cooked through, about 1 minute longer. Serve immediately.
营养
每份大小
Serves 4
卡路里
600 kcal
总脂肪
38 g
饱和脂肪
7 g
不饱和脂肪
0 g
反式脂肪
-
胆固醇
207 mg
钠
894 mg
总碳水化合物
20 g
膳食纤维
5 g
总糖
8 g
蛋白质
49 g
4 servings
份量35 minutes
准备时间50 minutes
总时间