Chickpea Masala Sandwich

• 份量: 2 sandwiches

配料

olive oil

1 x 400g / 14.1oz tin of chickpeas, drained + rinsed

salt + pepper

2 garlic cloves, peeled + chopped

1 thumb of fresh ginger, peeled + chopped

1/2 red chilli, chopped

1 ½ tsp cumin powder

1 tsp paprika

1 tbsp tomato purée

1/4 cup vegan mayonnaise

1/4 cup vegan plain yoghurt

To serve:

4 slices of bread, or gluten-free bread

mango chutney

baby spinach leaves

tomato, sliced

cucumber, sliced

red onion, sliced

1 small handful of fresh coriander

步骤

First add some olive oil to a pan. Next add the chickpeas along with a pinch of salt and pepper and fry for 8 minutes.

Add the garlic, ginger, red chilli, ground cumin, paprika and tomato puree to the pan and fry for 2 minutes.

Transfer the chickpea mixture to a bowl and stir in the vegan mayonnaise and yoghurt.

To serve, spread a little mango chutney over a slice of bread.

Next add some spinach leaves followed by the chickpea masala mixture, then some slices of tomato, cucumber, red onion and finally a few coriander leaves.

Close the sandwich with a second slice of bread. Repeat for the second sandwich.

营养

• 卡路里: 200
• 总脂肪: 20 g