Healthy Sweet Potato Casserole

• 总时间: This healthy sweet potat

配料

Ingredients • 4 cups mashed sweet potatoes cooked, approximately 3 large potatoes • 1/4 cup butter melted • 1/2 cup coconut sugar or maple syrup • 2 large eggs • 1/2 cup low fat cream or coconut cream • 1 teaspoon vanilla extract • 1/2 teaspoon salt • 1/2 teaspoon cinnamon • 1/2 teaspoon nutmeg

Pecan streusel • 1/2 cup whole wheat flour • 1/2 cup coconut sugar • 1/4 cup coconut oil melted • 1 cup pecans roughly chopped

步骤

Instructions

1. Preheat the oven to 350°F (180°C). Grease a 9 x 13-inch baking dish and set aside.

2. Place the sweet potato in a pot of water and bring to a boil. Cook until the sweet potatoes

are tender when pierced with a fork, about 10-15 minutes.

3. In a large mixing bowl, add the cooked sweet potatoes and mash them until smooth. Add the butter, coconut sugar, eggs, light cream, vanilla extract, salt, cinnamon, and nutmeg, and mix until thick and smooth.

4. Transfer the mixture to the greased baking dish.

5. In a separate bowl, combine the flour, coconut sugar, coconut oil and pecans and mix until a thick crumble remains. Sprinkle over the sweet potato mixture.

6. Place the baking dish in the oven and bake for 25-30 minutes, or until the streusel topping is golden.

Notes • Sweet potatoes: You can air fry or microwave them, too. • Leftovers: Keep in the fridge for up to 5 days or the freezer for up to 3 months.

备注

Nutrition Serving: 1serving | Calories: 272kcal | Carbohydrates: 30g | Protein: 5g | Fat: 14g | Sodium: 265mg | Potassium: 323mg | Fiber: 4g | Sugar: 10g | Vitamin A: 9687IU | Vitamin C: 2mg | Calcium: 41mg | Iron: 1mg | NET CARBS: 26g

© thebigmansworld.com ® All content, recipes, and images are legally protected by copyright. Please do not use my images or recipes without permission. Please contact Arman if you need further clarification.