Misir Wat (Ethiopian Spiced Red Lentils)

• 份量: 6 servings
• 准备时间: 10 minutes
• 总时间: 1 hour 5 minutes

配料

4 tablespoons niter kibbeh (, divided)

1 large yellow onion, very finely diced

3 cloves garlic, finely minced

1 Roma tomato, very finely chopped

3 tablespoons tomato paste

2 tablespoons bebere (, divided)

Homemade Berbere (strongly recommended)

1 cup red lentils, rinsed

2 1/2 cups Aneto All-Natural Chicken Broth

vegetarians: use Aneto Vegetable Broth

1 teaspoon salt

步骤

Melt 3 tablespoons of the niter kibbeh in a medium stock pot. Add the onions and cook over medium-high heat for 8-10 minutes until golden brown.

Add the garlic, tomatoes, tomato paste and 1 tablespoon of the berbere and cook for 5-7 minutes. Reduce the heat if needed to prevent burning.

Add the lentils, broth and salt, bring it to a boil, reduce the heat to low and cover and simmer the lentils, stirring occasionally, for 40 minutes (adding more broth if needed) or until the lentils are soft.

Stir in the remaining tablespoon of niter kibbeh and berbere. Simmer for a couple more minutes. Add salt to taste.

Serve with Ethiopian injera.

营养

• 卡路里: 227 kcal
• 总脂肪: 10 g
• 饱和脂肪: 6 g
• 胆固醇: 25 mg
• 钠: 483 mg
• 总碳水化合物: 23 g
• 膳食纤维: 9 g
• 总糖: 2 g
• 蛋白质: 10 g