Untested Recipes
Beef- Herb-crusted with Zinfandel-Shallot Sauce
4 servings
份量30 minutes
总时间配料
2 shallots, large chopped
1 cup red wine ; such as Zinfandel
2 cups beef stock
2 Tbs. plus 1/2 cup panko bread crumbs
1 tsp. butter
3 Tbs. parsley
1 Tbs. thyme ; fresh, chopped
1 Tbs. sage ; fresh, chopped
1 egg white
4 filets mignons ; trimmed, each 5 oz. and 1 1/4 inches thick
Salt ; and freshly ground pepper
步骤
In a heavy saucepan over medium heat, combine the shallots and wine. Bring to a boil and boil until the liquid has evaporated, about 20 minutes. Add the stock and boil until reduced to 3/4 cup, about 20 minutes more. Remove from the heat and pour into a blender or food processor. Add the 2 Tbs. bread crumbs and the butter and puree to form a smooth sauce.
About 10 minutes before the sauce is ready, in a small bowl, stir together the remaining 1/2 cup bread crumbs, the parsley, thyme, sage and egg white.
Heat a large fry pan over medium-high heat. Coat the pan with nonstick cooking spray. Season the beef medallions with salt and pepper and add to the pan. Sear, turning once, about 2 minutes per side. Remove from the pan and press the herb mixture onto one side of each medallion.
Again coat the pan with cooking spray and return to medium-high heat. Return the medallions, crumb sides down, to the pan and cook until golden and the meat is medium-rare, about 2 minutes.
Remove from the heat. Ladle the pureed sauce onto warmed individual plates, dividing it evenly. Place the beef medallions, crumb sides up, on the sauce. Serve hot.
营养
每份大小
1 1 Serving (609g)
卡路里
180
总脂肪
1.57266051959888 g
饱和脂肪
0.855664582521766 g
不饱和脂肪
-
反式脂肪
0.144828020782012 g
胆固醇
2.54192707926625 mg
钠
977.566624989548 mg
总碳水化合物
9.90638187653582 g
膳食纤维
0.633024991557879 g
总糖
9.27335688497794 g
蛋白质
10.6713407294117 g
4 servings
份量30 minutes
总时间