Flourless Black Bean Chocolate Cake (gluten-free!)

• 份量: 6 servings
• 准备时间: 30 minutes
• 总时间: 1 hour 10 minutes

配料

1 15.5 oz can black beans, drained and rinsed* (or 1 3/4 cups cooked black beans (301g)

3/4 cup granulated sugar (150g)

4 large eggs (200g)

5 tbsp melted butter or oil of your choice (vegetable, canola, grapeseed, avocado, a mild olive oil or refined coconut oil all work)

1 tbsp vanilla extract

5 tbsp cocoa (Dutch-process preferred) (26g)

1 tsp baking powder

1/2 tsp baking soda

步骤

Make the cake

Preheat oven to 350F. Grease and line 2 6-inch round cake pans with parchment paper.

In a high speed blender or food processor, puree the beans, sugar, oil, eggs and vanilla until completely smooth.

Add the cocoa powder, baking powder and baking soda directly to the blender and blend until smooth.

Divide batter equally into prepared pans and bake for 30-35 minutes, or until the top springs back. Let cool for 5 minutes before flipping the cake onto a cooling rack. Make the frosting as the cake cools completely. (I recommend the chocolate buttercream by Sally's Baking Addiction!)

营养

• 每份大小: 6
• 卡路里: 310 kcal
• 总脂肪: 13 g
• 饱和脂肪: 7 g
• 不饱和脂肪: 5 g
• 反式脂肪: 0.4 g
• 胆固醇: 149 mg
• 钠: 567 mg
• 总碳水化合物: 40 g
• 膳食纤维: 7 g
• 总糖: 25 g
• 蛋白质: 10 g