Mango Frozen Yogurt (Sugar-Free)

• 份量: 4 servings
• 准备时间: 5 minutes
• 总时间: 1 hour 5 minutes

配料

2 cups frozen mango (loosely packed, ~12 ounces)

¾ cup full-fat Greek yogurt (about 6 ounces)

步骤

Blend together all ingredients. You can nuke the mangoes for 30-60 seconds in the microwave to partially thaw them. It will have a loose frozen yogurt consistency, which is ready to eat if you'd like, but for a firmer consistency, follow the freezing instructions below.

To Freeze (Best results): Scrape mixture into a quart-sized freezer bag and seal. Place bag in a metal bowl in the freezer.

After 1 hour, remove bag from freezer and mash gently with your hands , breaking up any ice chunks that have formed. Return to freezer for 30 minutes, and repeat until the desired consistency is reached!

Notes: If you leave it overnight in the freezer, it will become rock-hard. Let it thaw a bit on the counter for 15-30 minutes, or at least until you can squash it around with your hands. (This is why I like the bag method!)

营养

• 卡路里: 72 kcal
• 总脂肪: 2.25 g
• 饱和脂肪: 0.1 g
• 不饱和脂肪: 0.2 g
• 反式脂肪: 0.003 g
• 胆固醇: 2 mg
• 钠: 14 mg
• 总碳水化合物: 14 g
• 膳食纤维: 1 g
• 总糖: 13 g
• 蛋白质: 5 g