Loco Moco Recipe

• 份量: 5 servings
• 准备时间: 5 minutes
• 总时间: 30 minutes

配料

1/2 peeled small diced sweet onion

2 finely minced cloves of garlic

2 pounds 80/20 ground beef

2 tablespoons soy sauce

2 teaspoons Worcestershire sauce

2 tablespoons oil

8 ounces sliced cremini mushrooms

3 tablespoons all-purpose flour

2 cups beef stock

5 eggs

5 cups cooked jasmine rice

¼ cups sliced green onions

coarse salt and fresh cracked pepper to taste

步骤

Add the onion, garlic, beef, 1 tablespoon of soy sauce, and Worcestershire sauce to a large bowl and mix until completely combined. Form the mixture into 5 patties, season on both sides with salt and pepper, and set on a plate.

Add the oil to a very large frying pan over medium heat. Once it begins to smoke lightly add the hamburger patties in and cook for 3-4 minutes per side or until well browned on each side.

Set the hamburger aside. Drain off ½ of the oil used to cook the ground beef into a small frying pan and set the small pan aside.

In the same large frying pan over medium heat, add the mushrooms and cook for 3 to 4 minutes or until lightly browned.

Add in the flour and stir it in until it is completely combined,

Pour in the beef stock and the remaining 1 tablespoon of soy sauce, and cook for 3-4 more minutes over medium heat until it becomes thick like gravy.

Add back in the cooked meat patties and simmer over low heat.

Fry the eggs 1 at a time in the small frying pan in the rendered meat fat over medium heat for 30 seconds for a sunny-side-up egg.

Serve the beef patties and mushroom sauce over top of the cooked jasmine rice and top off with the fried egg and garnish with sliced green onions.

营养

• 卡路里: 838 kcal
• 总脂肪: 47 g
• 饱和脂肪: 16 g
• 胆固醇: 293 mg
• 钠: 808 mg
• 总碳水化合物: 55 g
• 膳食纤维: 2 g
• 总糖: 4 g
• 蛋白质: 46 g