Low FODMAP Walnut Crusted Salmon

• 份量: 2 servings
• 准备时间: 5 minutes
• 总时间: 20 minutes

配料

2 (4 to 6-ounce) salmon fillets

2 teaspoons packed brown sugar

2 teaspoons reduced-sodium soy sauce (or tamari)

2 teaspoons Dijon mustard

¼ cup chopped walnuts

步骤

Preheat the oven to 425°F. Arrange salmon fillets, skin side down, on a sheet pan lined with parchment paper.

In a small bowl, whisk together brown sugar, soy sauce, and mustard. Brush the mixture evenly over the tops and sides of the salmon fillets.

Gently press chopped walnuts onto the tops of the coated salmon fillets.

Bake salmon for 4 to 6 minutes per ½-inch of thickness, or until done (flesh is opaque and separates easily with a fork). According to the FDA, salmon is considered done when a food thermometer inserted into the thickest part reads 145°F or the flesh is opaque & separates easily with a fork.

Remove salmon from the oven and cool for a couple of minutes. The walnuts will be hot. Serve warm.

备注

a 5-ingredient, 20-minute recipe loaded with healthy omega-3 fats. Fun Without FODMAPs Walnuts add an extra omega-3 and zinc hit on top of the salmon. One of the most fertility-targeted recipes on the list.

营养

• 每份大小: 1 (6-ounce) salmon fille
• 卡路里: 345
• 总脂肪: 17.5 g
• 饱和脂肪: 2.3 g
• 反式脂肪: 0 g
• 胆固醇: 86.7 mg
• 钠: 408.8 mg
• 总碳水化合物: 7.2 g
• 膳食纤维: 1 g
• 总糖: 5.1 g
• 蛋白质: 40.5 g