Kio’s Recipes
Air Fryer Lemon Pepper Wings
4 servings
份量5 minutes
准备时间25 minutes
总时间配料
1½ lb chicken wings
2 tbsp lemon pepper (salt free is best!)
1 tbsp olive oil or avocado oil
2 tsp lemon zest
2 tsp lemon juice
2 garlic cloves, minced
2 tbsp butter
¼ tsp salt
¼ tsp black pepper
½ tsp fresh or dried thyme
1 tbsp fresh chopped parsley
步骤
Preheat air fryer to 400°F unless the air-fryer preheats on it's own. Optional: cover the air-fryer basket with parchment paper to avoid sticking. Toss wings with olive oil or avocado oil, lemon pepper, lemon zest, and garlic.
Place wings in a single layer in the air fryer basket and cook 10 minutes.Flip wings and cook an additional 10 minutes or until crispy. Combine the butter and lemon juice, toss with wings. Generously season with extra pepper, salt to taste, thyme, fresh parsley and serve.
营养
每份大小
-
卡路里
424 kcal
总脂肪
31 g
饱和脂肪
8 g
不饱和脂肪
19 g
反式脂肪
0.3 g
胆固醇
132 mg
钠
278 mg
总碳水化合物
3 g
膳食纤维
1 g
总糖
1 g
蛋白质
32 g
4 servings
份量5 minutes
准备时间25 minutes
总时间