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Kio’s Recipes

Air Fryer Lemon Pepper Wings

4 servings

份量

5 minutes

准备时间

25 minutes

总时间

配料

1½ lb chicken wings

2 tbsp lemon pepper (salt free is best!)

1 tbsp olive oil or avocado oil

2 tsp lemon zest

2 tsp lemon juice

2 garlic cloves, minced

2 tbsp butter

¼ tsp salt

¼ tsp black pepper

½ tsp fresh or dried thyme

1 tbsp fresh chopped parsley

步骤

Preheat air fryer to 400°F unless the air-fryer preheats on it's own. Optional: cover the air-fryer basket with parchment paper to avoid sticking. Toss wings with olive oil or avocado oil, lemon pepper, lemon zest, and garlic.

Place wings in a single layer in the air fryer basket and cook 10 minutes.Flip wings and cook an additional 10 minutes or until crispy. Combine the butter and lemon juice, toss with wings. Generously season with extra pepper, salt to taste, thyme, fresh parsley and serve.

营养

每份大小

-

卡路里

424 kcal

总脂肪

31 g

饱和脂肪

8 g

不饱和脂肪

19 g

反式脂肪

0.3 g

胆固醇

132 mg

278 mg

总碳水化合物

3 g

膳食纤维

1 g

总糖

1 g

蛋白质

32 g

4 servings

份量

5 minutes

准备时间

25 minutes

总时间
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