Umami
Umami

Slow Cooker...

Slow Cooker Marry Me Chicken

4 servings

份量

5 minutes

准备时间

3 hours 5 minutes

总时间

配料

650 g Skinless, boneless chicken breast (About x4, cut into bite sized pieces)

30 g Plain flour

3 Garlic cloves (Peeled and crushed)

100 g Sun dried tomatoes (Drained and very finely chopped)

1 tsp Dried oregano

2 tsp Paprika

300 ml Boiling water

1 Chicken stock cube (undiluted, crumbled)

100 g Cream cheese

50 g Parmesan (Grated)

15 g Fresh basil leaves

Sea salt and freshly ground black pepper

步骤

Toss chicken in the plain flour with plenty of salt and pepper until well coated.

Put into the slow cooker with the garlic, tomatoes, oregano, paprika, crumbled stock cube and water.

Cook on HIGH for 2.5-3 hours or LOW for 5-6 hours until the chicken is cooked through.

Mix in the remaining ingredients just before serving.

营养

每份大小

-

卡路里

387 kcal

总脂肪

12 g

饱和脂肪

5 g

不饱和脂肪

4 g

反式脂肪

0.02 g

胆固醇

126 mg

749 mg

总碳水化合物

24 g

膳食纤维

4 g

总糖

11 g

蛋白质

46 g

4 servings

份量

5 minutes

准备时间

3 hours 5 minutes

总时间
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