Umami
Umami

Dindin

Baked Walnut Taco Meat With Black Beans

4 servings

份量

15 minutes

准备时间

45 minutes

总时间

配料

1 medium yellow onion (chopped into chunks)

2 cloves garlic

2 cups walnuts

1 15-oz can black beans (drained and rinsed)

1 packet taco seasoning

2 Tbsp tomato paste

步骤

Preheat oven to 350°F (176°C).

Blend: Add 1 medium yellow onion and 2 cloves garlic to a food processor and blitz until broken down. Add in 2 cups walnuts, 1 15-oz can black beans, 1 packet taco seasoning, and 2 Tbsp tomato paste. Pulse just until evenly combined (it's okay if there are still some bigger pieces).

Bake: Spread mixture onto a parchment-lined baking sheet in as thin of a layer as possible. Bake for 15 minutes, then use a spatula to flip everything overn and break up the big chunks. Return to the oven for another 15 minutes. It should be browned and crispy at the edges when finished.

Serve warm anywhere you would use taco meat!

营养

每份大小

-

卡路里

379 kcal

总脂肪

28.3 g

饱和脂肪

3 g

不饱和脂肪

24.2 g

反式脂肪

-

胆固醇

-

507 mg

总碳水化合物

24.4 g

膳食纤维

7.7 g

总糖

2.4 g

蛋白质

13.1 g

4 servings

份量

15 minutes

准备时间

45 minutes

总时间
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