Umami
Umami

Mediterranean Chicken Tacos

12 servings

份量

10 minutes

准备时间

25 minutes

总时间

配料

12 corn or flour tortillas, warmed

diced tomatoes

diced cucumber

diced red onion

crumbled feta cheese

1 Tbsp olive oil

1 ½ ground chicken

4 cloves garlic, minced

1 tsp dried oregano (or 1 Tbsp fresh oregano)

1 tsp dried thyme (or 1 Tbsp fresh thyme)

2 Tbsp fresh parsley

½ tsp crushed red pepper

1 medium zucchini, diced

1 red bell pepper, diced

½ cup kalamata olives, sliced

salt, to taste

pepper, to taste

步骤

Heat olive oil in a skillet over medium-high heat. Add ground chicken and cook, breaking up with a spoon or spatula, until cooked through.

Add garlic, herbs, red pepper, zucchini, bell pepper and kalamata olives. Stir and cook until vegetables have softened. Taste and adjust for salt and pepper.

Divide chicken mixture among warmed tortillas. Garnish with tomato, cucumber, onion, and feta cheese. Serve immediately.

营养

每份大小

1

卡路里

566

总脂肪

28 g

饱和脂肪

7 g

不饱和脂肪

19 g

反式脂肪

0 g

胆固醇

182 mg

268 mg

总碳水化合物

38 g

膳食纤维

6 g

总糖

3 g

蛋白质

45 g

12 servings

份量

10 minutes

准备时间

25 minutes

总时间
开始烹饪

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