Mediterranean Chicken Tacos
12 servings
份量10 minutes
准备时间25 minutes
总时间配料
12 corn or flour tortillas, warmed
diced tomatoes
diced cucumber
diced red onion
crumbled feta cheese
1 Tbsp olive oil
1 ½ ground chicken
4 cloves garlic, minced
1 tsp dried oregano (or 1 Tbsp fresh oregano)
1 tsp dried thyme (or 1 Tbsp fresh thyme)
2 Tbsp fresh parsley
½ tsp crushed red pepper
1 medium zucchini, diced
1 red bell pepper, diced
½ cup kalamata olives, sliced
salt, to taste
pepper, to taste
步骤
Heat olive oil in a skillet over medium-high heat. Add ground chicken and cook, breaking up with a spoon or spatula, until cooked through.
Add garlic, herbs, red pepper, zucchini, bell pepper and kalamata olives. Stir and cook until vegetables have softened. Taste and adjust for salt and pepper.
Divide chicken mixture among warmed tortillas. Garnish with tomato, cucumber, onion, and feta cheese. Serve immediately.
营养
每份大小
1
卡路里
566
总脂肪
28 g
饱和脂肪
7 g
不饱和脂肪
19 g
反式脂肪
0 g
胆固醇
182 mg
钠
268 mg
总碳水化合物
38 g
膳食纤维
6 g
总糖
3 g
蛋白质
45 g
12 servings
份量10 minutes
准备时间25 minutes
总时间