Kitty's Cookin' Cookbook
Cauliflower Fried Rice
4 servings
份量10 minutes
准备时间25 minutes
总时间配料
3 cups cauliflower (use a cheese grater or food processor)
1/2 cup frozen peas
1/2 cup carrots (thinly sliced)
3 cloves garlic (minced)
1/2 cup onion (diced)
1/2 Tbsp olive oil
2 eggs (scrambled)
3 tbsp soy sauce
步骤
In a large pan, saute garlic and onions in olive oil on a medium/high heat, until onions become soft and transparent. (about 2-3 minutes)
Next add in peas, and carrots and cook until carrots begin to soften and peas are heated through, about 3-4 minutes
Next stir in scrambled eggs , cauliflower and soy sauce. Cook stirring frequently for about 5-7 more minutes.
Enjoy adding in your favorite protein and veg. Possible add-ins: baby corn, broccoli, cabbage, bok choy, water chestnuts, chicken, tofu, and shrimp!
营养
每份大小
-
卡路里
114 kcal
总脂肪
4 g
饱和脂肪
1 g
不饱和脂肪
-
反式脂肪
-
胆固醇
93 mg
钠
822 mg
总碳水化合物
11 g
膳食纤维
3 g
总糖
4 g
蛋白质
7 g
4 servings
份量10 minutes
准备时间25 minutes
总时间