Heavenly Meatloaf with Blue Cheese, Mushrooms, and Spinach

• 份量: 8 servings
• 准备时间: 15 minutes
• 总时间: 1 hour

配料

2 eggs

1 cup finely chopped fresh spinach

½ cup sliced fresh mushrooms

½ cup plain bread crumbs

½ small yellow onion, finely chopped

⅓ cup 2% milk

⅓ cup crumbled blue cheese

2 tablespoons reduced-sodium Worcestershire sauce

1 tablespoon minced garlic

¼ teaspoon cayenne pepper

1 pinch dried oregano

1 pinch dried basil

salt and ground black pepper to taste

1 ½ pounds extra-lean ground beef

步骤

Preheat the oven to 350 degrees F (175 degrees C). Grease a loaf pan.

Mix eggs, spinach, mushrooms, bread crumbs, onion, milk, blue cheese, Worcestershire sauce, garlic, cayenne pepper, oregano, basil, salt, and black pepper together in a large bowl. Add ground beef and mix thoroughly with your hands; pack into the prepared loaf pan.

Bake in the preheated oven until no longer pink in the center, 45 to 60 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

营养

• 卡路里: 257 kcal
• 总脂肪: 14 g
• 饱和脂肪: 6 g
• 不饱和脂肪: 0 g
• 胆固醇: 119 mg
• 钠: 213 mg
• 总碳水化合物: 7 g
• 膳食纤维: 1 g
• 总糖: 2 g
• 蛋白质: 24 g