Basil Artichoke Chicken

• 份量: 1 serving
• 总时间: 4 hours 15 minutes

配料

6 boneless skinless chicken breasts (or thighs)

2 leeks, sliced

3 roma tomatoes, diced

8 ounces artichoke hearts (frozen or jarred but needs to be drained)

1 1/2 cups white wine (can substitute chicken broth or do half wine or half broth)

1 cup parsley, minced

1/4 cup basil, minced

2 garlic cloves, minced

3 tablespoons white balsamic vinegar

2 tablespoons olive oil

1 teaspoon cayenne

1 teaspoon paprika

1 teaspoon salt

1/8 teaspoon pepper

步骤

Season chicken with salt, pepper, paprika, and cayenne.

In large non stick skillet, brown chicken in 1-2 tbsp olive oil over med-high heat until golden on both sides. Time will vary between breasts and thighs; may need to do in 2 batches.

Remove golden chicken pieces and place in crock pot.

Add vinegar, garlic, and leeks to skillet and cook 1 minute.

Stir in artichoke and wine. Cook 1 minute. Pour all ingredients in skillet over chicken in your crock pot.

Cover and cook 4-5 hours on low.

Stir in parsley, basil, and tomatoes and continue cooking an additional hour.

Serve hot.

营养

• 卡路里: 268.6
• 总脂肪: 6.4
• 饱和脂肪: 1.1
• 胆固醇: 68.4
• 钠: 606
• 总碳水化合物: 12.6
• 膳食纤维: 3.6
• 总糖: 3.1
• 蛋白质: 29.8