Hot Honey Feta Crispy Chicken Pesto Linguine

• 份量: Serves 1
• 总时间: 26 minutes

配料

This was so delicious and easy to make!! The flavour was just unreal and this combo is so good together 😍 Save for later☝🏼

598 kcals per portion

55g PRO, 74g CHO, 12g FAT

120g of uncooked chicken breast

5g of flour

1 egg white

15g of panko breadcrumbs mixed with 1 tsp of paprika & garlic powder

Oil spray

60g of uncooked linguine (save pasta water)

2 cloves of garlic, minced

4-5 cherry tomatoes, halved

15g of reduced fat pesto

25g of light cream cheese

200ml of pasta water (and more if needed)

1/2 chicken stock cube

Salt/pepper

Chilli flakes, optional

20g of feta, crumbled

10g of hot honey

Fresh parsley, chopped

步骤

Beat down the chicken breast. Dip into the flour, then coat in the egg white and then the breadcrumbs. Spray with oil and air fry at 180°C for 15-20 minutes.

Cook and boil pasta for 8-10 minutes until al dente. Save the pasta water.

Spray a pan with oil on medium heat. Add the garlic and tomatoes with a dash of water. Let the tomatoes cook and blister. Press down with the spatula to release all the juices.

Mix in the cream cheese, pesto, 200ml of pasta water and crumble in the chicken stock cube. Let this come to a boil and reduce the heat to simmer.

Add in the linguine, let more paste water fall in and mix through the sauce. Season with salt/pepper. Add chilli flakes (optional).

Serve the linguine with the crispy chicken. Top with some more chilli flakes (optional), crumbled feta, a drizzle of hot honey and some parsley.

Enjoy!