Dinners
High Protein Mac & Cheese
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份量15 minutes
总时间配料
17g plain flour
350ml semi skimmed milk
140g cheese (I used a four cheese mix and red leicester)
350g raw chicken breast
200g uncooked pasta
SEASONINGS:
garlic granules
onion salt
lots of black pepper
paprika
parsley (fresh & dried)
步骤
Start by boiling a bit of salted water and add your pasta to cook alongside cooking some chicken and setting it aside
In a pan add your flour and milk then stir till it starts to thicken
Add your seasonings and stir again
Add in your cheese & stir till melted (make sure you leave some for the top)
Once your pasta is cooked add this to your cheese sauce and mix
Add your chicken and mix
Top with your left over cheese and place in the oven at 200c for 10 mins and then the grill/broil at the highest heat for 5 mins or until golden brown
Top with fresh parsley, eat alongside a side salad for greens and enjoy
营养
每份大小
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卡路里
591
总脂肪
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饱和脂肪
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不饱和脂肪
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反式脂肪
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胆固醇
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钠
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总碳水化合物
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膳食纤维
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总糖
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蛋白质
57g
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份量15 minutes
总时间