Baked Vegetable and Crabmeat Casserole

• 份量: 10 servings
• 准备时间: 5 minutes
• 总时间: 50 minutes

配料

8 large eggs (beaten)

1 cup almond milk

1 green pepper (chopped)

1 red pepper

1 small eggplant (chopped in cubes, I used a white one)

1 pound crab meat (chopped)

1 cup shredded Cheddar cheese

4 ounces swiss cheese (chopped)

1 teaspoon Old Bay seasoning

1/2 teaspoon pepper

步骤

Salt eggplant if desired (see note). In medium bowl, combine all ingredients.

Pour into a greased 13 x 9 inch baking dish.

Bake at 350 degrees F for 40-45 minutes or until a knife inserted near the center comes out clean.

Let stand 10-15 minutes before cutting.

营养

• 每份大小: 147 g
• 卡路里: 206 kcal
• 总脂肪: 11 g
• 饱和脂肪: 6 g
• 胆固醇: 190 mg
• 钠: 562 mg
• 总碳水化合物: 5 g
• 膳食纤维: 2 g
• 总糖: 3 g
• 蛋白质: 20 g