Snacks - High Protein
Healthy Peanut Butter Greek Yogurt Breakfast Blondies: A Del
9 servings
份量10 minutes
准备时间30 minutes
总时间配料
1 cup natural peanut butter (creamy or crunchy)
1/2 cup plain Greek yogurt
1/3 cup maple syrup or honey
2 eggs
1 tsp vanilla extract
1/2 cup quick oats or oat flour
1/4 tsp baking soda
Pinch of salt
Optional: 1/4 cup mini chocolate chips or chopped nuts
步骤
Preheat your oven to 350°F (175°C). Line an 8×8 inch baking dish with parchment paper or grease lightly.
In a medium bowl, whisk together peanut butter, Greek yogurt, maple syrup (or honey), eggs, and vanilla until smooth.
Stir in oats (or oat flour), baking soda, and salt until well combined. Fold in chocolate chips or nuts if using.
Pour the batter into the prepared baking dish and spread evenly.
Bake for 18–22 minutes, or until the center is set and edges are golden.
Let cool completely before slicing into squares. Enjoy!
营养
每份大小
1 blondie (1/9th of reci
卡路里
210
总脂肪
13g
饱和脂肪
3g
不饱和脂肪
9g
反式脂肪
0g
胆固醇
35mg
钠
110mg
总碳水化合物
15g
膳食纤维
2g
总糖
8g
蛋白质
8g
9 servings
份量10 minutes
准备时间30 minutes
总时间