Umami
Umami

Snacks - High Protein

Healthy Peanut Butter Greek Yogurt Breakfast Blondies: A Del

9 servings

份量

10 minutes

准备时间

30 minutes

总时间

配料

1 cup natural peanut butter (creamy or crunchy)

1/2 cup plain Greek yogurt

1/3 cup maple syrup or honey

2 eggs

1 tsp vanilla extract

1/2 cup quick oats or oat flour

1/4 tsp baking soda

Pinch of salt

Optional: 1/4 cup mini chocolate chips or chopped nuts

步骤

Preheat your oven to 350°F (175°C). Line an 8×8 inch baking dish with parchment paper or grease lightly.

In a medium bowl, whisk together peanut butter, Greek yogurt, maple syrup (or honey), eggs, and vanilla until smooth.

Stir in oats (or oat flour), baking soda, and salt until well combined. Fold in chocolate chips or nuts if using.

Pour the batter into the prepared baking dish and spread evenly.

Bake for 18–22 minutes, or until the center is set and edges are golden.

Let cool completely before slicing into squares. Enjoy!

营养

每份大小

1 blondie (1/9th of reci

卡路里

210

总脂肪

13g

饱和脂肪

3g

不饱和脂肪

9g

反式脂肪

0g

胆固醇

35mg

110mg

总碳水化合物

15g

膳食纤维

2g

总糖

8g

蛋白质

8g

9 servings

份量

10 minutes

准备时间

30 minutes

总时间
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