Fish
Tilapia Salpicon
4 servings
份量25 minutes
总时间配料
3 skinless tilapia fillets (about 1 1/2 pounds)
Kosher salt and freshly ground black pepper
2 tablespoons extra-virgin olive oil
1/2 cup fresh cilantro leaves
1/2 cup thinly sliced red onion
4 tablespoons lime juice
2 tablespoons Worcestershire sauce
1 jalapeño, seeded and finely chopped
8 to 12 corn tortillas
1/2 cup shredded iceberg lettuce
Sour cream and lime wedges, for serving
步骤
Sprinkle the tilapia with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Heat the oil in a large skillet over high heat until hot. Add the fish and cook, turning once, until golden and cooked through, about 10 minutes. Let the fish cool to warm, then shred with a fork.
Put the shredded fish and the oil from the skillet in a large bowl and toss with the cilantro, onion, lime juice, Worcestershire, jalapeño, 1 teaspoon salt and 1/2 teaspoon black pepper. Chill until ready to use.
Toast the tortillas directly over a burner set on medium, turning, until blackened in spots. Stack the tortillas as toasted.
Serve the tilapia salpicon with the tortillas, lettuce, sour cream and lime wedges.
营养
每份大小
-
卡路里
381
总脂肪
11g
饱和脂肪
2g
不饱和脂肪
-
反式脂肪
-
胆固醇
85mg
钠
721mg
总碳水化合物
34g
膳食纤维
5g
总糖
3g
蛋白质
38g
4 servings
份量25 minutes
总时间