Umami
Umami

Fish

Tilapia Salpicon

4 servings

份量

25 minutes

总时间

配料

3 skinless tilapia fillets (about 1 1/2 pounds)

Kosher salt and freshly ground black pepper

2 tablespoons extra-virgin olive oil

1/2 cup fresh cilantro leaves

1/2 cup thinly sliced red onion

4 tablespoons lime juice

2 tablespoons Worcestershire sauce

1 jalapeño, seeded and finely chopped

8 to 12 corn tortillas

1/2 cup shredded iceberg lettuce

Sour cream and lime wedges, for serving

步骤

Sprinkle the tilapia with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Heat the oil in a large skillet over high heat until hot. Add the fish and cook, turning once, until golden and cooked through, about 10 minutes. Let the fish cool to warm, then shred with a fork.

Put the shredded fish and the oil from the skillet in a large bowl and toss with the cilantro, onion, lime juice, Worcestershire, jalapeño, 1 teaspoon salt and 1/2 teaspoon black pepper. Chill until ready to use.

Toast the tortillas directly over a burner set on medium, turning, until blackened in spots. Stack the tortillas as toasted.

Serve the tilapia salpicon with the tortillas, lettuce, sour cream and lime wedges.

营养

每份大小

-

卡路里

381

总脂肪

11g

饱和脂肪

2g

不饱和脂肪

-

反式脂肪

-

胆固醇

85mg

721mg

总碳水化合物

34g

膳食纤维

5g

总糖

3g

蛋白质

38g

4 servings

份量

25 minutes

总时间
开始烹饪

准备好开始烹饪了吗?

使用Umami收集、定制和分享食谱。适用于iOS和Android。