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Dan's Recipes

Air Fryer Steak

4 servings

份量

5 minutes

准备时间

15 minutes

总时间

配料

1 teaspoon garlic powder

1/2 teaspoon sweet paprika

1 teaspoon kosher salt

1/4 teaspoon black pepper

4 sirloin steaks (1 inch thick, 1 1/2 lbs total)

olive oil spray

步骤

Combine the spices in a small bowl.

Spray the steak with olive oil and coat both sides with the spices.

Preheat the air fryer so the basket gets hot. For a 1-inch steak, air fry 400F 10 minutes turning halfway, for medium rare, for medium, cook 12 minutes, flipping halfway. See temp chart below, time may vary slightly with different air fryer models, and the thickness of the steaks.

Finish with a pinch of more salt and black pepper.

Let it rest, tented with foil 5 minutes before slicing.

营养

每份大小

1 6 oz steak

卡路里

221 kcal

总脂肪

7 g

饱和脂肪

2 g

不饱和脂肪

-

反式脂肪

-

胆固醇

117.5 mg

391 mg

总碳水化合物

0.5 g

膳食纤维

0.5 g

总糖

-

蛋白质

39.5 g

4 servings

份量

5 minutes

准备时间

15 minutes

总时间
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