Dan's Recipes
Air Fryer Steak
4 servings
份量5 minutes
准备时间15 minutes
总时间配料
1 teaspoon garlic powder
1/2 teaspoon sweet paprika
1 teaspoon kosher salt
1/4 teaspoon black pepper
4 sirloin steaks (1 inch thick, 1 1/2 lbs total)
olive oil spray
步骤
Combine the spices in a small bowl.
Spray the steak with olive oil and coat both sides with the spices.
Preheat the air fryer so the basket gets hot. For a 1-inch steak, air fry 400F 10 minutes turning halfway, for medium rare, for medium, cook 12 minutes, flipping halfway. See temp chart below, time may vary slightly with different air fryer models, and the thickness of the steaks.
Finish with a pinch of more salt and black pepper.
Let it rest, tented with foil 5 minutes before slicing.
营养
每份大小
1 6 oz steak
卡路里
221 kcal
总脂肪
7 g
饱和脂肪
2 g
不饱和脂肪
-
反式脂肪
-
胆固醇
117.5 mg
钠
391 mg
总碳水化合物
0.5 g
膳食纤维
0.5 g
总糖
-
蛋白质
39.5 g
4 servings
份量5 minutes
准备时间15 minutes
总时间