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McGivern family recipes

BLAT loaded pasta salad

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份量

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总时间

配料

250g dried farfalle pasta

4 Coles Australian Made Thin Sliced Streaky Bacon Rashers, chopped

400g punnet tomato medley, small tomatoes halved, large tomatoes quartered

1 avocado, sliced

50g mixed salad leaves

1/3 cup small fresh basil leaves

2 tbsp extra virgin olive oil

2 tbsp Coles Italian Red Wine Vinegar

1 tsp wholegrain mustard

1/3 cup shaved parmesan

步骤

Step 1

Cook pasta in a large saucepan of boiling, salted water following packet directions. Drain. Refresh under cold water. Drain well.

Step 2

Meanwhile, heat a frying pan over high heat. Cook bacon, stirring, for 3 to 4 minutes or until crisp. Drain on paper towel.

Step 3

Place tomato, avocado, salad leaves, basil, pasta and bacon in a large serving bowl. Toss to combine.

Step 4

Place oil, vinegar and mustard in a small bowl. Season with salt and pepper. Whisk to combine. Add dressing to salad. Toss to combine. Sprinkle with parmesan. Serve.

备注

https://www.taste.com.au/recipes/blat-loaded-pasta-salad-recipe/3eqyx7ag?r=healthy/gn0cymiz

营养

每份大小

4 servings

卡路里

521

总脂肪

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饱和脂肪

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不饱和脂肪

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反式脂肪

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胆固醇

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总碳水化合物

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膳食纤维

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总糖

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蛋白质

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份量

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总时间
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