Protein Pancakes

配料

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Yields: 1 (4–5 pancakes)

Ingredients:

– 1/2 cup rolled oats (50 grams)

– 1/4 cup vanilla protein powder (30 grams)

– 1 tablespoon coconut flour

– 1 teaspoon baking powder

– 1 teaspoon cinnamon

– 1/8 teaspoon salt

– 1/2 small-medium ripe banana (50 grams)

– 1 large egg

– 1/4 cup milk

– Oil or butter for cooking

– Toppings: maple syrup, banana, berries, chocolate chips, nut butter

步骤

– Add rolled oats to your blender and blend for 10–15 seconds until it is broken down into a flour-like consistency.

– Add oat flour, protein powder, coconut flour, baking powder, cinnamon, and salt in a small bowl and mix well to combine.

– In a separate medium bowl, mash your banana until smooth. Add your egg and milk and mix well to combine.

– Add your dry ingredients to your wet ingredients and mix until absorbed and lumps are gone. Try not to overmix. The batter should be pretty thick. Let the mixture sit for 5 minutes.

– Heat up a large nonstick skillet or griddle over low to medium heat. Once hot, add cooking fat and let it warm up.

– Using a 1/4 cup as a scoop, form into equal size pancakes. Cook until golden and cooked through