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Black Family Recipes

Chicken Katsu

4 servings

份量

15 minutes

准备时间

25 minutes

总时间

配料

4 skinless, boneless chicken breast halves - pounded to 1/2 inch thickness

salt and pepper to taste

2 tablespoons all-purpose flour

1 egg, beaten

1 cup panko bread crumbs

1 cup oil for frying, or as needed

步骤

Season chicken breasts on both sides with salt and pepper. Place flour, beaten egg, and panko crumbs into separate shallow dishes. Coat chicken breasts in flour, shaking off any excess; dip into egg, and then press into panko crumbs until well coated on both sides.

Heat oil in a large skillet over medium-high heat. Place chicken in the hot oil, and fry until golden brown, 3 or 4 minutes per side. Transfer to a paper towel-lined plate to drain.

营养

每份大小

-

卡路里

297 kcal

总脂肪

11 g

饱和脂肪

2 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

118 mg

251 mg

总碳水化合物

22 g

膳食纤维

0 g

总糖

0 g

蛋白质

31 g

4 servings

份量

15 minutes

准备时间

25 minutes

总时间
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