Maezy
Baked Chicken Meatballs
8 servings
份量10 minutes
准备时间34 minutes
总时间配料
1 pound ground chicken
⅔ cup Italian-flavored bread crumbs
½ cup shredded carrots (optional)
½ cup shredded Parmesan
1 egg
步骤
Preheat the oven to 400 degrees F and line a rimmed baking sheet with foil. Coat with nonstick spray.
In a medium bowl, mix the ingredients together with clean hands. Use a tablespoon measuring spoon to measure out 2-tablespoon-size meatballs. Roll into balls and place on the prepared baking sheet.
Bake for 24-26 minutes or until golden brown and cooked through.
(You can also make them smaller as 1-tablespoon balls and bake for 20-22 minutes.)
Serve warm or set aside to cool and freeze.
营养
每份大小
2 meatballs
卡路里
157 kcal
总脂肪
7 g
饱和脂肪
3 g
不饱和脂肪
4 g
反式脂肪
1 g
胆固醇
74 mg
钠
292 mg
总碳水化合物
8 g
膳食纤维
1 g
总糖
1 g
蛋白质
14 g
8 servings
份量10 minutes
准备时间34 minutes
总时间