Keto Cream Cheese Noodles

• 份量: Serves 4

配料

4 large eggs

3 tablespoons cream cheese, softened

2 teaspoons garlic powder

1/2 teaspoon salt

1/4 teaspoon black pepper

步骤

Preheat the oven to 350°F.

In a blender, combine the eggs, cream cheese, garlic powder, salt, and black pepper. Blend until smooth and well combined.

Line a rimmed baking sheet with parchment paper. Pour the egg mixture onto the parchment paper, spreading it evenly into a thin layer.

Bake in the preheated oven for 12 minutes, or until the edges are lightly golden and the center is set.

Remove from the oven and let cool for a few minutes. Carefully lift the parchment paper to remove the noodle sheet from the baking sheet.

Using a sharp knife or pizza cutter, slice the noodle sheet into strips to create your noodles.

备注

Tips and Variations:

For added flavor, mix in 1 teaspoon of Italian seasoning or fresh herbs like basil or parsley before blending.

Serve the noodles with a keto-friendly sauce, such as Alfredo or marinara, and pair with pork rinds or cucumber slices for a crunchy side

营养

• 每份大小: 4
• 卡路里: 120
• 总脂肪: 8g
• 总碳水化合物: 2g
• 蛋白质: 10g