Cabbage Curry

• 份量: 8 servings
• 准备时间: 20 minutes
• 总时间: 30 minutes

配料

1 tablespoon olive oil

2 tablespoons butter

1 small yellow onion, thinly sliced

1 cup julienned carrots

1 clove garlic, minced

1 small head cabbage, sliced

½ cup fresh shredded coconut

2 tablespoons Indian curry powder

¾ cup coconut milk

salt and pepper to taste

¼ cup diced fresh tomato

¼ cup chopped green onions

¼ cup chopped cilantro

步骤

Place a large skillet or wok over high heat. Heat oil and butter until smoking. Add onion, carrot, and garlic; cook and stir until onion begins to soften, about 1 minute. Add cabbage, coconut, and curry powder; stir fry for 2 more minutes.

Reduce heat to medium-low; pour in coconut milk, and season to taste with salt and pepper. Cover, and cook to desired doneness. To serve, sprinkle with tomato, green onions, and cilantro.

营养

• 卡路里: 128 kcal
• 总脂肪: 11 g
• 饱和脂肪: 8 g
• 不饱和脂肪: 0 g
• 胆固醇: 8 mg
• 钠: 93 mg
• 总碳水化合物: 8 g
• 膳食纤维: 3 g
• 总糖: 4 g
• 蛋白质: 1 g